Join the beta and start managing your health with Helm
Why Helm
A calmer way to manage your health
No more losing routines in chat threads or rebuilding context every morning. Helm keeps everything current, clear, and under your control.
How it works
Three steps to a better routine
Add your routine
Capture what you already do — supplements, skincare, training, sleep habits, nutrition. Start from reality, not aspiration.
AI learns your patterns
Helm analyses your adherence, readiness, and health data to generate structured improvement proposals.
Review, approve, evolve
Every AI suggestion is a proposal you can accept or reject. Your protocol improves deliberately, not automatically.
10 health domains
Everything in one protocol
Helm covers every dimension of your health routine, from supplements and skincare to training and mental health.
Supplements
Dosages, timing, stacking
Skincare
AM/PM routines, products
Training
Programs, sessions, load
Sleep
Wind-down, environment, quality
Nutrition
Meals, hydration, targets
Recovery
Protocols, timers, HRV
Mental Health
Habits, journaling, check-ins
Body Care
Grooming, hygiene routines
Oral Care
Dental health, routines
Stimulants
Caffeine, timing, limits
Simple pricing
Start free, upgrade when you need more
The free tier beats most paid alternatives. Pro and Elite unlock full AI intelligence and deep analytics.