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Helm Protocol

Pricing

Start free. Upgrade when Helm becomes essential.

Free is enough to stabilize your routine. Upgrade only when you want the full intelligence layer running without limits.

Free
Get your routine stable
Enough to establish current state, use Today, and see whether Helm fits your workflow.
$0/forever
  • 20 protocol items
  • 90-day history
  • Unlimited training
  • Readiness score
  • 5 AI chat messages/month
  • 5 AI proposals/month
  • Pattern detection (teased)
Pro
The complete health operating system
For people using Helm as their daily operating system for health decisions.
$12.99/month

Everything in Free, plus:

  • Unlimited protocol items
  • Full history
  • AI morning briefings
  • Full pattern detection
  • 30 chat messages/month
  • Unlimited proposals
  • Weekly reports with AI narrative
Most popular
Elite
Premium intelligence, zero limits
For people who want maximum intelligence, zero limits, and premium AI running every decision.
$29.99/month

Everything in Pro, plus:

  • Unlimited chat
  • GPT-4o (premium AI)
  • Monthly deep reports
  • Training analytics
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